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Helping Seniors Stay Social

As the seniors in our life retire and age, they can become less and less active, sometimes choosing to stay home more often than they used to. Curling up in front of the TV or reading a book may become the easier choice as driving can become more difficult and...

Staying Fit

Being physically fit at any age is well known to be beneficial to your mental and overall well-being. Even if you weren’t physically active as a younger person, embarking on a fitness journey at a later age still has many benefits and can help you to live a longer and...