Maintaining Social Relations After Retirement

After retiring, many people find that they are grasping to expand their social circles. As they open up more free time for themselves, retirees may find that they need to find new activities to keep themselves from getting bored. Here are some great tips for...
Seniors Clubs in Penticton

Seniors Clubs in Penticton

Getting out and about is great for both your mental health and your physical health! In Penticton we are lucky to live in a wonderful community with a great, mild climate that allows for outdoor activity year-round. Seniors living in Penticton are lucky in that the...
Benefits of Laughter for the Health of Seniors

Benefits of Laughter for the Health of Seniors

Laughing daily offers so many wonderful benefits for our health in day to day life. Laughing for just ten minutes can burn as many as 40 calories – great for your physical and mental health alike. Laughter can be a secret weapon for your health – and can benefit you...
Tips for Okanagan Summer Allergies in Seniors

Tips for Okanagan Summer Allergies in Seniors

During this time of year, the weather in the Okanagan is beautiful and highly sought after. However, with all of the blooming plants that the sunshine brings, dreaded seasonal allergies are in full swing, and many of the Okanagan’s senior residents are feeling the...
Tips to Improve Memory

Tips to Improve Memory

As we get older, we tend to start finding ourselves forgetting things more often. Luckily, there are some steps we can take to help our memory improve and to help us avoid a worsening memory in the future. The below are some measures we can take as we enter into our...
Tips on Making New Friends

Tips on Making New Friends

We know that having and maintaining social connections has great benefits as we get older. Unfortunately, finding new friends at an older age can prove to be a challenge. Many people find their social circles shrinking, and may feel that they need to make new friends...
Popular Penticton Seniors Programs

Popular Penticton Seniors Programs

Seniors living in or visiting Penticton are lucky in that they have a great variety of programs and activities to participate in. Being involved in programs in the community is great for our seniors’ health and wellness, especially during the long and cold winter...