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Benefits of Laughter for the Health of Seniors

Benefits of Laughter for the Health of Seniors

Laughing daily offers so many wonderful benefits for our health in day to day life. Laughing for just ten minutes can burn as many as 40 calories – great for your physical and mental health alike. Laughter can be a secret weapon for your health – and can benefit you...
Tips to Improve Memory

Tips to Improve Memory

As we get older, we tend to start finding ourselves forgetting things more often. Luckily, there are some steps we can take to help our memory improve and to help us avoid a worsening memory in the future. The below are some measures we can take as we enter into our...