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Tips to Reduce Stress During the Holiday Season

The holidays are a time for joy and celebrating, visiting with family and eating – but the holidays are also a time for high stress levels for a lot of people. People may become stressed during the holidays for a number of reasons: gift giving and financial stress,...
Tips on Making New Friends

Tips on Making New Friends

We know that having and maintaining social connections has great benefits as we get older. Unfortunately, finding new friends at an older age can prove to be a challenge. Many people find their social circles shrinking, and may feel that they need to make new friends...